The Climbing Bible: Technical, physical and mental training for rock climbing: 1

Product Information

The authors, Martin Mobråten and Stian Christophersen, both climb and coach at very high standards of difficulty (8c+ and 8c for those who are in the know). Christophersen is also a physiotherapist and coaches the Norwegian climbing team. The book covers Technical, Physical and Mental training, with three additional chapters on Tactics, General training and injury prevention, and finally, training plans. It is richly comprehensive, and their experience in coaching shines through each section. Interviews with leading climbers - entitled A Climber’s Story - expand on particular themes and give fascinating insights – who would have thought that you could write a PhD on using deadhangs for finger strength training? (p.114). The illustrations are excellent throughout and there is an even balance between indoor and outdoor settings.

The Climbing Bible by Martin Mobråten | Goodreads

The physical training includes plenty of exercises that can be done at home with minimal equipment – surprisingly useful this year! I manage to injure myself fairly regularly climbing and haven’t really known where to start with conditioning and injury prevention exercises, but the section on this is really clear and has given me several things to start trying that I can do at home. The only thing not covered is nutrition, although there are plenty of specific guides already available on that and it’s probably too big a topic to slot into this as well as everything else. This might seem obvious, but with climbing evolving more and more into the realm of sport it’s worth highlighting. You can find lots of information on how to train the physical aspects of climbing, but nothing really comes close to climbing a lot on different walls, crags, styles, angles and holds. All of these will present you with their own particular challenges on how to move, weight your feet and position your body. Going to the same gym, on your favourite wall, using your favourite holds and doing your perfectly designed strength program can never give you the same diversity as doing a lot of climbing in different places. And this diversity will build your ability to solve the puzzle which is moving between holds to find the tops you’re looking for. Commandment 3: Train technique before physical training Featuring over 200 photos, the Climbing Bible boasts insights from the authors' Martin Mobråten Stian and Christophersen Bjørn Sætnan and other top-flight climbers, alongside a section for children and young crushers.

Dispatch

This is a very substantial book on the technical, physical and mental tactics to become a better climber. When we wrote the book with the humble title The Climbing Bible, our editor claimed it mandatory to include ‘The Ten Commandments of Climbing’. Obviously, these are neither religiously binding nor absolutes, but what might have started out as a bit of a laugh actually turned out to be a good exercise to reflect what we saw as key elements to progress as climbers. You can read all ten commandments in the book, but we want to elaborate a bit on some of the most fundamental ones here. Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors. If you are just a climber wanting to perfect your game, or a parent or coach who wants a trusted text to refer to in your child or students learning, Vertebrate publishing's The Climbing Bible: Practical Exercises is a book to live and climb by.

ways to improve your climbing technique Five quick ways to improve your climbing technique

The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport. The technique section is particularly accessible, and really well explained. There’s plenty of clear photos to show exactly what’s being explained, and the guide does a really good job of catering for both beginner climbers and also covering more advanced techniques. The photos are also good for helping to summon up some motivation on those days when you really don’t feel like training!More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. As befits its title of The Climbing Bible, it ends with Ten Commandments, and none of them are “Don’ts”.

opinion on The Climbing Bible by M. Mobråten and S Your opinion on The Climbing Bible by M. Mobråten and S

We started our climbing careers together twenty-five years ago and have been through our own personal evolution as climbers as well as observing others going through the same process. Why are we still in love with this sport? What have we done right and wrong in our own careers, and what have we done right and wrong while coaching others? Why do some people turn to sport and competition climbing where others go in other directions of the sport? And, most importantly; why do some people never stop climbing? The name says it all, The Climbing Bible: Practical Exercises is a collection of exercises that have been collated to help you develop your climbing technique and strength. With its first section that focuses on technique grip positions, balance, direction of force, and dynamics, the Climbing Bible: Practical Exercises starts with the foundations and basics and lends a hand through your climbing development with exercises to help you train strength and power, with wall exercises, finger strength exercises and beam exercises, arm exercises and more.Alongside the text there is a great number of photographs to supplement the text you so you cn really see in detail the techniques in detail. Also some great shots from around the world of climbers out and about good for building up your general psyche. A friend of ours once said: “Your technique today is inversely proportional to your strength when you started climbing”. Even us climbers are only human; we tend to favour what we’re good at. The explosion of climbing gyms around the world provides the opportunity to climb a lot on jugs and utilize arm and upper body strength. But what happens when the difficulty increases? The holds become worse, the body positions more strenuous and the movements more complex. We can’t any longer rely solely on our pulling power because the holds and body positions don’t allow us to merely pull harder to succeed.